Guest Post: Plant-based eating for runners

I’m excited to welcome Holly from Healthy Living Holly on the blog today. She’s a plant-based runner and she's here to talk about her decision to eat a plant-based diet and some of the benefits for runners. I’m making a conscious effort to eat more plant-based and I love her helpful tips! Read more below …

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Yoga and running: The struggle is real

“I need to do more yoga,” says everyone. It’s almost a cliché now. If you’re a runner, yoga is great to help you stretch, engage those smaller muscles, and improve your mobility. I know these things. I have experienced them for myself. Except, I haven’t been doing yoga. At all. I have been “into” yoga …

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Book Review: Daisy Jones & The Six by Taylor Jenkins Reid

I have been impatiently waiting for this book to come out for about six months, and it was everything I wanted it to be. Set in the late 1970s in Los Angeles, Daisy Jones is a fierce young singer/songwriter who’s trying to break through the glass ceiling. Billy Dunne is brooding and overflowing with talent …

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