How to make a race costume 

With Halloween creeping up and the Disney Wine & Dine race weekend only a few days away, it’s a good time to talk about running costumes. With the popularity of Disney races and seasonally-themed runs, it seems there is an ever-growing world of race costume ideas. I have seen some truly amazing ones! I have made two race costumes – one that was successful,... Continue Reading →

Ten tips to train for your first marathon

In the past few weeks, I’ve seen fellow runners on Instagram asking for tips to train for their first marathon. If you’re eyeing a spring race, training will begin in the next few months. I ran my first marathon in 2017, so I’m not an expert, but I understand what it’s like to be a... Continue Reading →

Recipe for roasted vegetable soup

Soup season is in session! The temperature has dropped in Alberta and I have spent the past few weekends making big batches of soup. I’ll dedicate an afternoon to chopping, roasting and simmering, then freeze the soup in single-serve batches and voila! I have lunches prepared for weeks. I’m constantly trying to eat more vegetables,... Continue Reading →

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